Recommended Reading:
Current Events
It's Okay to Grieve for Small Losses of a Lost Year
Want to Understand IFS? - The Revolutionary Treatment that Could Change Psychotherapy Forever
Want to Understand IFS? - The Revolutionary Treatment that Could Change Psychotherapy Forever
Changing Behaviors/Patterns/Addictions
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
by Tara Brach
Also by Tara Brach:
by Tara Brach
Also by Tara Brach:
Pleasure Unwoven: An Explanation of the Brain Disease of Addiction
DVD by Kevin McCauley
DVD by Kevin McCauley
Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy
Shawn Anchor's Ted Talk on Positive Psychology
Amy Cuddy's Ted Talk on Body Language
Benefits of Sharing our Stories
Where Spirituality and Science Meet
For family members who have a loved one struggling with addiction:
Beyond Addiction: How Science and Kindness Help People Change
Shawn Anchor's Ted Talk on Positive Psychology
Amy Cuddy's Ted Talk on Body Language
Benefits of Sharing our Stories
Where Spirituality and Science Meet
For family members who have a loved one struggling with addiction:
Beyond Addiction: How Science and Kindness Help People Change
Mindfulness/Stress Reduction
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams and Danny Penman
by Mark Williams and Danny Penman
The Untethered Soul: The Journey Beyond Yourself
by Michael Singer
by Michael Singer
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson
Also by Rick Hanson:
by Rick Hanson
Also by Rick Hanson:
Death & Grief
The Four Things That Matter Most: A Book About Living
by Ira Byrock
by Ira Byrock
Also recommended:
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
by Maggie Callanan
Being Mortal
by Atul Gawande
Great video from the cancer patient's perspective and the caregiver's as well.
How to Go On Living When Someone You Love Dies
by Therese A. Rando
Transitions: Making Sense of Life's Changes
by William Bridges
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
by Maggie Callanan
Being Mortal
by Atul Gawande
Great video from the cancer patient's perspective and the caregiver's as well.
How to Go On Living When Someone You Love Dies
by Therese A. Rando
Transitions: Making Sense of Life's Changes
by William Bridges
Parenting
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
by Daniel Seigel
Also by Daniel Siegel:Brainstorm: The Power and Purpose of the Teenage Brain
Mindsight: The New Science of Personal Transformation
by Daniel Seigel
Also by Daniel Siegel:Brainstorm: The Power and Purpose of the Teenage Brain
Mindsight: The New Science of Personal Transformation
Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
by Kristen Race
by Kristen Race
Go Zen Parenting - great resources to help with anxiety in kids - check out the journal!
Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder
by Richard Louv
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
by Goldie Hawn
Starbright--Meditations for Children
by Marueen Garth
Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder
by Richard Louv
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
by Goldie Hawn
Starbright--Meditations for Children
by Marueen Garth