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Live Your Best Life.

​Recommended Reading:

Current Events


It's Okay to Grieve for Small Losses of a Lost Year

​Want to Understand IFS? - The Revolutionary Treatment that Could Change Psychotherapy Forever
​

Changing Behaviors/Patterns/Addictions

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha
  by Tara Brach

Also by Tara Brach:
  • True Refuge: Finding Peace and Freedom on Your Own Awakened Heart

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Pleasure Unwoven: An Explanation of the Brain Disease of Addiction
   DVD by Kevin McCauley 

Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy

Shawn Anchor's Ted Talk on Positive Psychology

Amy Cuddy's Ted Talk on Body Language

Benefits of Sharing our Stories

Where Spirituality and Science Meet


​For family members who have a loved one struggling with addiction:
​Beyond Addiction: How Science and Kindness Help People Change

Mindfulness/Stress Reduction

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 
   by Mark Williams and Danny Penman

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The Untethered Soul: The Journey Beyond Yourself
   by Michael Singer

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
   by Rick Hanson

Also by Rick Hanson:
  • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
  • Hardwire Happiness: The New Brain Science of Contentment, Calm and Confidence

76 Scientific Benefits of Meditation

Kelly McGonigal's Ted Talk on the Benefits of Stress

Death & Grief

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The Four Things That Matter Most: A Book About Living
   by Ira Byrock

Also recommended:
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying 
   by Maggie Callanan

Being Mortal
   by Atul Gawande
Great video from the cancer patient's perspective and the caregiver's as well.

How to Go On Living When Someone You Love Dies
   by Therese A. Rando

Transitions: Making Sense of Life's Changes
   by William Bridges

Parenting

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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind 
   by Daniel Seigel

Also by Daniel Siegel:
  • Parenting from the Inside Out 10th Anniversary edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
Brainstorm: The Power and Purpose of the Teenage Brain
                              Mindsight: The New Science of Personal Transformation

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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
   by Kristen Race

Go Zen Parenting - great resources to help with anxiety in kids - check out the journal!

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder
by Richard Louv

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
by Goldie Hawn

Starbright--Meditations for Children
by Marueen Garth
720.331.6928
​[email protected]

Boulder Holistic Therapy
825 South Broadway
Boulder, CO 80305​
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